1-2-1 Sound Healing - Online & Group Sound Baths
Sound healing is the therapeutic application of sound on and around the body, providing a deeply relaxing experience that aims to restore harmony and balance and promote physical, mental and emotional well-being.
A variety of instruments can be used including crystal singing bowls, Himalayan bowls. chimes, drums and more to create a unique sound journey tailored to the needs of each individual or group.
Sound healing sessions can combine the benefits of sound with guided meditation and mindfulness.
While sound healing is very gentle, the outcome can be extremely powerful and transformational for the client.
Sound healing can help to:
Promote feelings of deep relaxation
Reduce stress & tension
Increase feelings of well-being & happiness
Dissolve energy blocks
Quiet the mind
Support the natural healing process
Relieve restlessness & insomnia
Aid better sleep
Reduce feelings of depression & anxiety
Increase & revitalise energy levels
Strengthen intuition & mind-body connection
Promote introspection, self-knowledge & self-awareness
Provide a sense of peace & calm
Improve concentration & alertness
Restore harmony & balance – physical, mental, emotional & energetic
Sound healing is available online via video call, or in-person by special arrangement.