1-2-1 Sound Healing - Group Sound Baths
Sound healing is the therapeutic application of sound on and around the body. A variety of instruments can be used including crystal singing bowls, Himalayan bowls. chimes, drums and more to create a unique sound journey tailored to the needs of the individual or group.
Sound healing sessions can combine the benefits of sound with guided meditation and mindfulness, providing a deeply relaxing experience that aims to restore harmony and balance and promote physical, mental and emotional well-being.
While sound healing is very gentle, the outcome can be extremely powerful and transformational for the client.
1-2-1 sound healing and group sound baths are available online via video call, or in-person by special arrangement.
Sound healing can help to:
Promote feelings of deep relaxation
Reduce stress & tension
Increase feelings of well-being & happiness
Dissolve energy blocks
Quiet the mind
Support the natural healing process
Relieve restlessness & insomnia
Aid better sleep
Reduce feelings of depression & anxiety
Increase & revitalise energy levels
Strengthen intuition & mind-body connection
Promote introspection, self-knowledge & self-awareness
Provide a sense of peace & calm
Improve concentration & alertness
Restore harmony & balance – physical, mental, emotional & energetic